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What is the risk of excess vitamin supplement body?

Vitamin A: Vitamin A acts as a powerful antioxidant for keeping eye health and curing nerves. But taking this supplement in greater proportion increases the risk of lung cancer. There may be various problems with the liver.

Vitamin B6: Vitamin B-6 increases the immune system. It provides energy with Experts say that if this supplement is taken more than 100 milligrams a day, the probability of nervous disease increases. It also increases the risk of skin infection and cardiovascular disease.

Vitamin C: Vitamin C is a strong antioxidant. Due to the supplementation of food to fill this shortage, the chances of kidney stone may increase. Many people knowingly eat more citrus 

 Vitamin C supplements more. Which brings harm to the hereafter.

Vitamin E: Cardiovascular disease can be stopped if you take vitamin E supplement. The possibility of cancer may increase.

Multivitamin: Avoid any type of multivitamin if you want to stay healthy. Experts say that it increases the likelihood of various diseases in the body.

collected: internet

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