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To be healthy, eat bananas every day, 10 benefits of bananas.

10 Benefits   of bananas:

1. Heart-collar contains plenty of potassium Which helps keep blood pressure under control. As a result the heart is healthy. Reduce the risk of stroke.
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2. Energy-Natural Sugar, Soluble Fiber and Potassium Because of any energy drink, much more than energy boosters, many natural energy provides banana. Before and after the exercise, you must have a banana banana. Athletes, tennis players also rely on the most collateral for energy.

3. Hajam - Due to dietary fiber, banana digestion enhances the abdominal strain. Artisan works better than antacids in digestion. If there is a constipation problem, then eat two bananas in the morning.

4. Alkalar - The essential minerals and components that are in the collar help prevent the drops of hydrochloric acid. As a result, artisan works well on stomach ulcer problems.

5. Vitamin B-6 contains plenty of Vitamin B6. Which helps to increase the level of hemoglobin in the blood. Vitamin B6 helps to control blood sugar levels. Increasing immune system by increasing the synthesis of amino acids.

6.Vitamin and Mineral- Vitamin B6 and potassium, as well as vitamin C, magnesium, manganese, iodine, selenium and zinc in the colon. As a result, if there is a ban on diet every day, the body's required nutrient deficiency is very much.

7. Kolla peas - not just shells. Kola khaso is also beneficial. Corner shells work well on skin problems such as psoriasis, acne. Rub the freshly colored pea soles on the skin. Keep it all night Get out in the morning and wash your face.

8.Consare- The full-touted collar includes tumor necrosis factor. This cytokine compound helps in increasing blood clotting. As a result, increased resistance to cancer, prevention of cancer cells is interrupted.

9. Stress-free banana bananas. This includes amino acids triptophan which becomes syotonomic in the body. This reduces serotonin stress and helps to improve the mood. Tender bananas during excessive stress. The pressure will be reduced.

10.Hangover- Artisan came to work as an excercise, so also came to work in the party. The party hangover can not be anything better than collar. Blend two bananas and fries together in Blender, mix some berries, coconut milk or cow's milk and make a shake. Hangover will be cut.

Read more: Vedana helps in preventing cancer.

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